Getting Real with Heidi

Today I challenged myself to do something I wouldn’t normally do and start to face fears I’ve had all of my life: heights and not having control in most situations. Now, I know that having a sense of control is an illusion—so smart people say—but there has always been...

This week I’m laid up with my main priority being to heal from a medical procedure. At least it should be. But here’s my problem: I can’t sit still. I am terrible at it. I have a constant tug and drive to be productive with my time. This bit of self-awareness is not...

I grew up in a small, rural town in Ohio. When I say “rural,” I mean cornfields aplenty. I loved where I grew up and it helped to shape me into the person I am today. Thankfully when I was young I was fortunate to have had the opportunity to travel overseas and was...

I don’t know about all of you, but I used to (and sometimes still do during my most stressed moments) strive for perfection in certain aspects of my life. And with such high, unattainable expectations for myself and others, I found that I was very often disappointed

My Journey to Coaching: My Own Story of Empowerment After graduating from Ohio University with a bachelor’s degree in journalism and certification in women’s studies, this small-town Ohio girl—always close to my family—moved to the greater Washington DC...