Getting Real with Heidi
‘Leaving It All on the Field’
Former Coach of the Green Bay Packers Vince Lombardi once said: “I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of...
I Didn’t Die, but I Learned a Lot of Life Lessons at a Ropes Course
Today I challenged myself to do something I wouldn’t normally do and start to face fears I’ve had all of my life: heights and not having control in most situations. Now, I know that having a sense of control is an illusion—so smart people say—but there has always been...
Admitting That When Not Being Productive Makes You Feel Guilty; What To Do
This week I’m laid up with my main priority being to heal from a medical procedure. At least it should be. But here’s my problem: I can’t sit still. I am terrible at it. I have a constant tug and drive to be productive with my time. This bit of self-awareness is not...
If You’re Surrounded by ‘Group Think,’ You’re Not Being Challenged To Do Things Differently and Possibly Not Progressing
I grew up in a small, rural town in Ohio. When I say “rural,” I mean cornfields aplenty. I loved where I grew up and it helped to shape me into the person I am today. Thankfully when I was young I was fortunate to have had the opportunity to travel overseas and was...
“Perfect” … Letting Go of the Unattainable Expectation So That We Might Shine More Brightly
I don’t know about all of you, but I used to (and sometimes still do during my most stressed moments) strive for perfection in certain aspects of my life. And with such high, unattainable expectations for myself and others, I found that I was very often disappointed
My Journey to Coaching
My Journey to Coaching: My Own Story of Empowerment After graduating from Ohio University with a bachelor’s degree in journalism and certification in women’s studies, this small-town Ohio girl—always close to my family—moved to the greater Washington DC...
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